Mindfulness and Meditation with Sally

 

 

As part of our Health Promoting Schools Programme, all classes are engaging in mindful activities.  Each term different classes will have meditation classes with Sally.  This term 3rd, 4th and 5th classes have their turn of meditation which they started on Wednesday the 15th of January.  The girls engaged in relaxation activities, focused on breathing and experienced being mindful before walking mindfully back to their classrooms.  The girls really enjoyed this experience and are looking forward to doing it again.  Some classes have even been walking mindfully to and from the hall since they learned this skill from Sally!

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Meditation

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St. Brigids Road,

Killester,

Dublin 5

 

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Email: info@stbrigidsgns.ie
Telephone: +353 (1) 831 5138